Taking Breaks

I’ve gone a while without writing this blog. It was necessary for self care and self love. When I began writing it was a fun adventure. Along with it came unexpected struggles.

I began writing this health benefit blog to share my knowledge and help others improve their lives. My message grew deeper to be about healthy living in any way possible. I began to dive into ideas that are are as much mental as they are physical. Having positive energy for positive health.

I embraced my fear of being exposed and felt the outcome. Being seen and heard makes me feel vulnerable and it is not easy. Stepping out of my comfort zone to find my voice brought pressure. I had not really considered that people would listen to what I am saying. What I did not expect was the pressure of succeeding.

I had a lot on my mind. I was actively seeking to change jobs. I was planning a trip to Sedona to propose to the amazing woman in my life Bridget McKenzie. It was a big year with satisfying steps.

When I was suddenly in the spotlight I had an overwhelming fear of what it would mean. I took on more than I could handle and the result was a very necessary scale back of the activity I had been pursuing.

There is an analogy from one of my favorite authors Frederick Dodson about life flowing like a river. It is suggested that the best courses of action are to flow with the river of life or take a break on the side. Going against the flow is what drains energy.

As I accomplished my set out goals, I took a good break from the flow and it was needed. Now I am happily engaged and settled in my new job. I am in a place to continue writing and face challenges again.

The important thing I learned from the experience is that even doing nothing is accomplishing something. Taking a break to recover is showing yourself the self care that you need.

If you have had these moments where breaks have been needed please share you experience!