Are you aware of your nervous system? Often we go through life subconsciously seeking stimulation. Our nervous system reacts, resulting in an adrenal rush followed by a return to calm. We crave that sensation. Is there a more proactive approach? Instead of waiting for stimulation to hit us, can we step into it and takeContinue reading “Nervous System training”
Category Archives: blog
Cleansing the Body with Conscious Health
It’s time to be proactive. No more coasting by with our health. Can you make the choice to be more conscious with it? INTERMITTENT FASTING Have you considered fasting? Although it can sound extreme, just 12hrs of not eating is considered a fast with health benefits. Consider changing your routine and skipping breakfast to beginContinue reading “Cleansing the Body with Conscious Health”
Ever notice how goofy photos are often better? We often worry about perfection but.. Those goofy moments are capturing our fun side. Ironically by worrying less we get the best photos! Can you get past worrying how your photos look? Post some goofy pictures!
It’s Time to Empower Your Health!
Without your health, nothing else matters. We are reminded of this everytime we are sick. What is money if you are unwell? Choose health and happiness because health is wealth. The things to improve our health are right in our grasp. They never left. We have become complacent, wanting for instant fixes instead of buildingContinue reading “It’s Time to Empower Your Health!”
For a go to remedy for general sickness, it’s hard to go wrong with elderberry. Loaded with antioxidants and immune boosting properties, it has long been used to treat cold and flu symptoms. https://www.medicinenet.com/can_you_take_elderberry_daily/article.htm “Black elderberry, genus name Sambucus nigra, is regarded for its therapeutic qualities and has been used in traditional folk medicine forContinue reading “Elderberry”
The clouds have been very cool lately. Comment and share your own cloud pictures!
Taking a Jab
Life likes to throw punches. No matter what your goals, there are always distractions. When life takes a jab at what you are trying to create, simply move out of the way and keep going. If you take a bad hit, bounce back and keep going. Don’t back down from what you are trying toContinue reading “Taking a Jab”
Life is an Art Project
Life is your biggest art project. Enjoy it. There are no rules. You get to create what you wish with the tools you wish. People will judge you, but others will love you. What matters is that you express you and you enjoy you. The more things you try, the more interesting it gets. CreateContinue reading “Life is an Art Project”
This winter I am determined to spend time outdoors despite the cold. Wim Hoff practices and potential sunset benefits provided extra motivation. Although challenging with shorter days, making a point to hit the outdoors is rewarding. Despite the cold, there have been wonderful views that are not possible in the summer months. Particularly the sunsetsContinue reading “Winter Months”
Circular Breathing: A Healthy Game Changer
Breathing is something we often taken for granted. Our bodies do it without thinking about it. Yet having a more conscious approach can increase your physical and mental health. There are many easy to learn methods that anyone can practice. At any point in your day, become more conscious of your breath for a minuteContinue reading “Circular Breathing: A Healthy Game Changer”