This winter I am determined to spend time outdoors despite the cold. Wim Hoff practices and potential sunset benefits provided extra motivation.
Although challenging with shorter days, making a point to hit the outdoors is rewarding.
Despite the cold, there have been wonderful views that are not possible in the summer months.
Particularly the sunsets have an added special appeal with the winter snow.
With continuing cold shower exposure, the winter months have been mild and more enjoyable to me. I find myself comfortable with temperatures above 0 degrees. When it pushes 20 degrees and the sun is out, I take off my jacket for a little bit to enjoy the sun.
I am looking forward to enjoying the final months of winter and getting outside as much as possible. If you are enjoying the winter months share your experience!
Inner Nutrition 