Author Archives: Tomrebro

Katrine Volynsky Dr. Jack Kruse Why do we enjoy sunrises and sunsets so much? Is it just visual appeal or is it something more? Lately I have been reading about how sun deprivation is becoming more common. With more screens and artificial light then ever, we are neglecting being outside. It is known that weContinue reading “Sunrise and Sunsets: A Solution to Blue Light exposure”

I’ve gone a while without writing this blog. It was necessary for self care and self love. When I began writing it was a fun adventure. Along with it came unexpected struggles. I began writing this health benefit blog to share my knowledge and help others improve their lives. My message grew deeper to beContinue reading “Taking Breaks”

People close to me know I love avocados. I tend to hype them up as a great weight loss tool and healthy addition to your diet. I realized through eating avacodo that calorie counting was not everything. While tracking my intake, I had decided to have a cheat day by eating an entire bowl ofContinue reading “Healthy Fat and Protein: A Key to Weight Loss”

After ending my weight loss challenge, I found myself looking for a strategy to improve my muscles and physicality. I was specifically searching for a routine that would not cause me to hurt myself. Most strategies in the past lead me to chronic lower back pain. This method was suggested to me by my friendContinue reading “Wim Hoff Method: A New Experience”

I set out one morning looking to catch a sunrise. I was initially disappointed at the gloomy sky and almost walked back inside, but decided to go for a walk anyway. Halfway through my walk I could see a pocket in the sky where the sun was shining through and it looked pretty cool. MeContinue reading “No Sun. No Problem.”

Nootropic-a substance that enhances cognition and memory and facilitates learning. Nootropics are a hot topic gaining popularity. They can be classified as a substance that alters your state of mind in a positive way. They should be used with caution and to a level that is comfortable for you. I was surprised to find thatContinue reading “Nootropics: L-Theanine”

“There is more to life than increasing its speed.” Mahatma Gandhi Most of us have extremely busy lives. It can be hard to take the time to slow down and regain control of our minds. This why meditation may be the greatest addition I’ve made to my health routine. It opened my mind to contemplationContinue reading “Meditation: Quiet Your Mind”