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Are you aware of your nervous system? Often we go through life subconsciously seeking stimulation. Our nervous system reacts, resulting in an adrenal rush followed by a return to calm. We crave that sensation. Is there a more proactive approach? Instead of waiting for stimulation to hit us, can we step into it and takeContinue reading “Nervous System training”

It’s time to be proactive. No more coasting by with our health. Can you make the choice to be more conscious with it? INTERMITTENT FASTING Have you considered fasting? Although it can sound extreme, just 12hrs of not eating is considered a fast with health benefits. Consider changing your routine and skipping breakfast to beginContinue reading “Cleansing the Body with Conscious Health”

Ever notice how goofy photos are often better? We often worry about perfection but.. Those goofy moments are capturing our fun side. Ironically by worrying less we get the best photos! Can you get past worrying how your photos look? Post some goofy pictures!

Without your health, nothing else matters. We are reminded of this everytime we are sick. What is money if you are unwell? Choose health and happiness because health is wealth. The things to improve our health are right in our grasp. They never left. We have become complacent, wanting for instant fixes instead of buildingContinue reading “It’s Time to Empower Your Health!”

For a go to remedy for general sickness, it’s hard to go wrong with elderberry. Loaded with antioxidants and immune boosting properties, it has long been used to treat cold and flu symptoms. https://www.medicinenet.com/can_you_take_elderberry_daily/article.htm “Black elderberry, genus name Sambucus nigra, is regarded for its therapeutic qualities and has been used in traditional folk medicine forContinue reading “Elderberry”

The clouds have been very cool lately. Comment and share your own cloud pictures!

Life likes to throw punches. No matter what your goals, there are always distractions. When life takes a jab at what you are trying to create, simply move out of the way and keep going. If you take a bad hit, bounce back and keep going. Don’t back down from what you are trying toContinue reading “Taking a Jab”

Life is your biggest art project. Enjoy it. There are no rules. You get to create what you wish with the tools you wish. People will judge you, but others will love you. What matters is that you express you and you enjoy you. The more things you try, the more interesting it gets. CreateContinue reading “Life is an Art Project”

This winter I am determined to spend time outdoors despite the cold. Wim Hoff practices and potential sunset benefits provided extra motivation. Although challenging with shorter days, making a point to hit the outdoors is rewarding. Despite the cold, there have been wonderful views that are not possible in the summer months. Particularly the sunsetsContinue reading “Winter Months”

Breathing is something we often taken for granted. Our bodies do it without thinking about it. Yet having a more conscious approach can increase your physical and mental health. There are many easy to learn methods that anyone can practice. At any point in your day, become more conscious of your breath for a minuteContinue reading “Circular Breathing: A Healthy Game Changer”

Katrine Volynsky Dr. Jack Kruse Why do we enjoy sunrises and sunsets so much? Is it just visual appeal or is it something more? Lately I have been reading about how sun deprivation is becoming more common. With more screens and artificial light then ever, we are neglecting being outside. It is known that weContinue reading “Sunrise and Sunsets: A Solution to Blue Light exposure”

I’ve gone a while without writing this blog. It was necessary for self care and self love. When I began writing it was a fun adventure. Along with it came unexpected struggles. I began writing this health benefit blog to share my knowledge and help others improve their lives. My message grew deeper to beContinue reading “Taking Breaks”

People close to me know I love avocados. I tend to hype them up as a great weight loss tool and healthy addition to your diet. I realized through eating avacodo that calorie counting was not everything. While tracking my intake, I had decided to have a cheat day by eating an entire bowl ofContinue reading “Healthy Fat and Protein: A Key to Weight Loss”

After ending my weight loss challenge, I found myself looking for a strategy to improve my muscles and physicality. I was specifically searching for a routine that would not cause me to hurt myself. Most strategies in the past lead me to chronic lower back pain. This method was suggested to me by my friendContinue reading “Wim Hoff Method: A New Experience”

I set out one morning looking to catch a sunrise. I was initially disappointed at the gloomy sky and almost walked back inside, but decided to go for a walk anyway. Halfway through my walk I could see a pocket in the sky where the sun was shining through and it looked pretty cool. MeContinue reading “No Sun. No Problem.”

In the spirit of sharing experiences, here are some of the more recent blogs I have enjoyed. The topics are varied and if you see something you like click the link and support the writers. Enjoy! Breathing I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. OneContinue reading “Share Experience: Recently Enjoyed Blogs”

Nootropic-a substance that enhances cognition and memory and facilitates learning. Nootropics are a hot topic gaining popularity. They can be classified as a substance that alters your state of mind in a positive way. They should be used with caution and to a level that is comfortable for you. I was surprised to find thatContinue reading “Nootropics: L-Theanine”

Continuing photo sharing of the outdoors. Just observing and having an awareness of nature leads to some great moments. If you have great moments of nature share then here or on the Facebook page! https://experienceinnernutrition.food.blog

“There is more to life than increasing its speed.” Mahatma Gandhi Most of us have extremely busy lives. It can be hard to take the time to slow down and regain control of our minds. This why meditation may be the greatest addition I’ve made to my health routine. It opened my mind to contemplationContinue reading “Meditation: Quiet Your Mind”

A follow up to my nature finding waterfalls post. It has been very rewarding to find sunsets in various locations. Even in the same locations, every sunset is different. Aside from the amazing views there are significant health benefits that I will write about in the near future. If you like these check out moreContinue reading “Sunsets”

There are a number of nutrionalists today discussing a topic many are unaware of. We are not fully in control of what happens in our bodies. We have a partnering relationship with trillions of microbes inside us. https://www.google.com/amp/s/www.abqjournal.com/1088998/microbes-getting-more-attention.html/amp These microscopic creatures outnumber our human cells and have a strong impact. They provide us with theContinue reading “Microbes: A New Perspective”

A fun activity I’ve been enjoying recently is going out on a mission finding specific things in nature. I’ve particularly enjoyed this and I would like to share a few images of Wisconsin watefalls. For more pictures check out my new Outdoor Gallery page. Please feel free to share pictures of the waterfalls in yourContinue reading “Waterfalls”

Wait what? This is an intriguing idea in the spirit of trying new things. There is a product providing daily vitamins to wear on your skin in the form of a patch. The idea being that absorbtion efficiency is better than pills because 60-70% of vitamins are lost through the digestive system. My thoughts were..Continue reading “Wear Your Vitamins: A New Experience”

A great second entry due to it’s simplicity. Being a natural anti-inflammatory with other mental health benefits, turmeric is a great addition to your health routine. As a bonus it is very available and affordable. My first dive into it’s use was a recipe for Golden Milk. More popular in India, the beverage is aContinue reading “Turmeric”

This is my very first blog I have ever written. Until this moment I have had the mentality that there was nothing I have to say that would be of interest to others. I have since made the self discovery that the best things in life come after overcoming a challenge and experiencing the joyContinue reading “Do What Is Hard”